How to Flatten Your Abs!
When it comes to losing weight and getting trim, the so-called Holy Grail for most individuals is getting flat abs. Specifically, they’re called six-pack abs – abs that you can shred cheese on. There are dozens of companies that offer medications, gels, food, and exercise equipment that is specifically designed and marketed to help you achieve six-pack abs.
If you’re one of the millions that have bought something from one of these companies, or you do hundreds of crunches a day and have seen no major results – we might have the answer for you.
Ab exercises are not enough!
Change Your Diet:
Setting up an ab workout routine:
· that focuses on all of your muscle groups, not just abs. Do this 2 or 3 days a week, in days that are not back to back. You must give your muscles time to rest.
· Perform 30 to 45 minutes of cardio 3-5 days a week. You can substitute regular cardio with any intense recreational activity, like football, soccer, or basketball.
· Stretch before and after your workouts for flexibility and relaxation. Also, warm up before each workout that you do (simple stretching and exercises). Remember to do cool-downs, which means gradually decreasing in your intensity until you stop.